Transform and Thrive In Your Life & Business

Welcome to Golden Years Empowerment

Hi! I am Gail Nichols

Certified Coach & Speaker, and Empowering Nurse™

I help you stay Strong, Sharp and Thrive to 95 and beyond

Download your Free Guide to 7 Daily Habits to Stay Strong, Sharp & Thrive to 95+

Watch my YouTube videos

At 77, I’m living proof that age is not the end of the road — it’s a brand-new beginning. As a former RN and financial services professional, I’ve spent decades helping others heal, grow, and plan for the future. But it wasn’t until I became widowed that I truly understood what it means to start over.

That’s why I now help women and men in their 60s, 70s, and beyond transform life's transitions — retirement, grief, or even just restlessness — into vibrant new chapters filled with strength, joy, and purpose.

Through personalized coaching, inspiring talks, and proven strategies, I help you:

Reclaim your energy and health
Find clarity and direction in this new season
Build the emotional and physical resilience to thrive — not just survive

You’ve spent a lifetime taking care of others. Now it’s time to invest in you.

Let’s begin your next adventure — with courage, community, and a customized plan to make the years ahead your most powerful yet.

Book Your Transform & Thrive Call

Golden Years Empowerment Videos

Retirement Surprises Nobody Talks About!

Welcome to Golden Years Empowerment, a weekly 20–30 minute video podcast hosted by Gail Nichols, where we focus on healthy aging and senior wellness.

In this inspiring conversation, Gail welcomes Susan Patterson, a personal growth facilitator who helps individuals discover their unique characteristics and achieve greater self-understanding.

Susan is founder of SPG Consulting in Waterloo, Ontario Canada.

This podcast features a sensitive grief discussion, offering insights on coping with loss and navigating life after retirement.

Together, they explore how self-awareness and lifelong learning can empower women and men over 50 to thrive through transitions, rediscover purpose, and maintain mental sharpness.

Get practical retirement tips and understand grief awareness to support your emotional health for seniors. Prioritizing mental health awareness is key during major life transitions.

Click link below for your Free Guide to 7 Daily Habits to Stay Strong, Sharp, and Thrive to 95+

Click link for your Free Guide

Stroke Prevention Morning Routine

Stroke, a leading cause of long-term disability in women over 50, can have a profound impact on mobility, communication, cognition, and relationships with loved ones.

Consider the possibility of decreasing your stroke risk by nearly 50% with a simple morning routine.

This approach, backed by science, offers a practical and proven method, steering clear of medications or passing trends.

CLICK for your Free PDF "Stroke Prevention Morning Routine Guide"

Contact Gail

Looking forward to serving you!

If you're interested in having Gail as a speaker for your group, or, need help with your public speaking goals or healthy longevity goals, please complete this form or message Gail on WhatsApp using link below.

DISCLAIMER

Nothing in any article or material posted on this site is intended as medical advice. No healthcare provider – patient relationship is created by this website.

Message Gail on WhatsApp

Gail Nichols - Transformational Coach & Speaker

Fort Lauderdale, FL USA

305-807-2725

Toastmasters International

You're Invited !

Practice public speaking and leadership skills in a friendly and supportive environment. Build confidence and professional skills, including speaking and leading.

You are cordially invited to attend our Toastmasters Club Awesome meeting as my guest, either virtually via Zoom from anywhere in the world or in person at the Panthers Ice Den in Coral Springs, Florida. We meet every Friday morning from 7am to 8:30am ET. Please RSVP

As President, I look forward to welcoming you and helping you achieve your goals.

Club Awesome Toastmasters - Click image to visit